Kerry Rye,LLC 

String beans are immature pods of the Fabaceae family & are rich sources of folate & vitamins A, C & K. Did you know that vitamin K helps to stimulate blood clotting & assists with the absorption of calcium?

In addition to providing a high quality protein, eggs are an excellent source of vitamins & minerals including A, B12 & 6, D, E, choline, calcium, magnesium, potassium, selenium & zinc. Did you know that choline is an essential nutrient that contributes to fetal brain development & helps to maintain the structure of brain cell membranes in adults?

Radishes are root vegetables of the Brassicaceae family. They are excellent sources of ascorbic acid, folic acid, potassium, B6, riboflavin, magnesium & calcium. Did you know that the human body needs folic acid to synthesize, repair & methylate DNA?

Chard is a highly nutritious leafy green vegetable of the Amaranthaceae family that contains vitamins A, B, K & C, as well as minerals such as calcium, iron, magnesium, manganese, phosphorous, potassium & zinc.

A comfortable couch for reading & relaxing in the living & dining area.

The retreat garden in late summer bursting with dark leafy greens, including kale & collards of the Brassica family. Did you know that kale & collards are very high in vitamins A, C, & K, as well as the carotenoids, lutein & zeaxanthin, both antioxidants that are key to the healthy functioning of the eyes. Like other brassicas, they also contain sulforaphane, which exhibits anticancer & antimicrobial properties in experimental models.

A warming fire to gather near in the bedroom.

A spacious desk for writing & studying.